Description
Real-World ACTIONABLE Core Training
The term ‘core training’ gets thrown around a lot in our industry (and in the general public). There are lots of philosophies about core training and what is the best way to do it.
The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. The functional guys say “lying down is not functional, all core training must be done standing”.
Then you go on YouTube and see 1000’s of so-called ‘ab’ and ‘core’ exercises. Programming and terminology from these YouTube stars are all over the place and even contradicting.
So, who do we believe?
This is where I sought-out my go-to expert, Coach Mike Boyle. I wanted him to clear up the confusion once and for all so that trainers and coaches can all be on the same page with what actually works and approach core training with programming that is scientifically sound and real-world effective.
For your clients, you are just looking for results and ways to improve performance, so we came up with the new
Complete Core program.
With so many different opinions about core training available, one of the main objectives of
Complete Core is to clear up some misconceptions and disagreements about core training. The idea is to highlight the similarities in core training, instead of the differences, in order to make a complete core training system that works.
Get a Deeper Understanding of WHAT, WHY, and HOW
Complete Core was designed to really make you think about what you are doing from a core training perspective, to hopefully make you question some of the core training processes you currently utilize, and to ideally inspire you to change some of those processes with your athletes and/or clients. Coaches will be able to provide a better training experience for their athletes/clients who will ultimately benefit from this product.
Complete Training With A Purpose
The term ‘core training’ gets thrown around a lot in our industry (and in the general public). There are lots of philosophies about core training and what is the best way to do it.
The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. The functional guys say “lying down is not functional, all core training must be done standing”.
Then you go on YouTube and see 1000’s of so-called ‘ab’ and ‘core’ exercises. Programming and terminology from these YouTube stars are all over the place and even contradicting.
So, who do we believe?
This is where I sought-out my go-to expert, Coach Mike Boyle. I wanted him to clear up the confusion once and for all so that trainers and coaches can all be on the same page with what actually works and approach core training with programming that is scientifically sound and real-world effective.
For your clients, you are just looking for results and ways to improve performance, so we came up with the new
Complete Core program.
With so many different opinions about core training available, one of the main objectives of
Complete Core is to clear up some misconceptions and disagreements about core training. The idea is to highlight the similarities in core training, instead of the differences, in order to make a complete core training system that works.
Complete Core gives you the know-how to write highly effective core training workouts, no matter the sport, goal or circumstance.
Coach Mike Boyle takes you through his latest methods and proven protocols and breaks down this oftentimes confusing topic.
Complete Core dives deep into the training needs of athletes and Coach Boyle lays out his blueprint for developing an optimal core training program.
If you want to get results, you need to train the core with a purpose. Grab your copy of
Complete Core today.
Complete Core is broken down into these comprehensive modules:
Complete Core has over 3.5 hours of video, plus a 12 week sample program showing progressions/regressions, plus a 210 page PowerPoint slide deck.
Module One – Complete Core Introduction
Module Two – Part 1: What is the Core?/ Anatomy/ History of Core Training (58:04)
Module Three – Part 2: Breathing / How To Implement Core Training (37:40)
Module Four – Part 3: Progressions & Regressions/ Exercises – What and Why/ The ANTI Approach (60:01)
Module Five – Practical – What We’re Going To Do And How We Are Going To Do It
Module Six – Incorporating Breathing
Module Seven – Floor Slides with Breathing
Module Eight – Anti-Extension Training
Module Ten – Quadruped Exercises
Module Eleven – Progression: Anti-Extension to Anti-Rotation
Module Twelve – Progression in Quadruped Positions
Module Thirteen – Dead Bugs and Side Planks
Module Fourteen – Recruiting the Deep Hip Flexors
Module Fifteen – Hip Flexion Progressions
Module Sixteen – Sit-ups and Getups
Module Seventeen – Diagonal Patterns
Module Eighteen – Push / Pulls
Module Nineteen – Loaded Carries
Module Twenty – Medicine Ball Progressions
Module Twenty-One – Medicine Ball Rotational Progressions
Module Twenty-Two – Pallof Press / Anti-Rotation Press
Module Twenty-Three – Sample Core Training Program – How It All Fits Together
