Complete Core Training

$99.00

Coach Mike Boyle’s Proven Protocols For Training The Core

Training, Conditioning, Strength, Stability, Power and Performance for Your Athlete’s Core

With Complete Core, we want to give you some actionable information. Here are the Complete Core Training Course Objectives:

  • When to train the core
  • How to train the core
  • The role of the core (and real-world anatomy)
  • How breathing is involved and affects the core
  • What to avoid
  • How much core training should be implemented (volume, reps, time)
  • Developmental progressions and regressions
  • The EXACT exercises to use
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Description

Real-World ACTIONABLE Core Training

The term ‘core training’ gets thrown around a lot in our industry (and in the general public). There are lots of philosophies about core training and what is the best way to do it. The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. The functional guys say “lying down is not functional, all core training must be done standing”. Then you go on YouTube and see 1000’s of so-called ‘ab’ and ‘core’ exercises. Programming and terminology from these YouTube stars are all over the place and even contradicting. So, who do we believe? This is where I sought-out my go-to expert, Coach Mike Boyle. I wanted him to clear up the confusion once and for all so that trainers and coaches can all be on the same page with what actually works and approach core training with programming that is scientifically sound and real-world effective. For your clients, you are just looking for results and ways to improve performance, so we came up with the new Complete Core program. With so many different opinions about core training available, one of the main objectives of Complete Core is to clear up some misconceptions and disagreements about core training. The idea is to highlight the similarities in core training, instead of the differences, in order to make a complete core training system that works.

Get a Deeper Understanding of WHAT, WHY, and HOW

Complete Core was designed to really make you think about what you are doing from a core training perspective, to hopefully make you question some of the core training processes you currently utilize, and to ideally inspire you to change some of those processes with your athletes and/or clients. Coaches will be able to provide a better training experience for their athletes/clients who will ultimately benefit from this product.

Complete Training With A Purpose

The term ‘core training’ gets thrown around a lot in our industry (and in the general public). There are lots of philosophies about core training and what is the best way to do it. The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. The functional guys say “lying down is not functional, all core training must be done standing”. Then you go on YouTube and see 1000’s of so-called ‘ab’ and ‘core’ exercises. Programming and terminology from these YouTube stars are all over the place and even contradicting. So, who do we believe? This is where I sought-out my go-to expert, Coach Mike Boyle. I wanted him to clear up the confusion once and for all so that trainers and coaches can all be on the same page with what actually works and approach core training with programming that is scientifically sound and real-world effective. For your clients, you are just looking for results and ways to improve performance, so we came up with the new Complete Core program. With so many different opinions about core training available, one of the main objectives of Complete Core is to clear up some misconceptions and disagreements about core training. The idea is to highlight the similarities in core training, instead of the differences, in order to make a complete core training system that works.

Complete Core gives you the know-how to write highly effective core training workouts, no matter the sport, goal or circumstance.

Coach Mike Boyle takes you through his latest methods and proven protocols and breaks down this oftentimes confusing topic. Complete Core dives deep into the training needs of athletes and Coach Boyle lays out his blueprint for developing an optimal core training program. If you want to get results, you need to train the core with a purpose. Grab your copy of Complete Core today.

Complete Core is broken down into these comprehensive modules:

Complete Core has over 3.5 hours of video, plus a 12 week sample program showing progressions/regressions, plus a 210 page PowerPoint slide deck.

Module One – Complete Core Introduction

Module Two – Part 1: What is the Core?/ Anatomy/ History of Core Training (58:04)

Module Three – Part 2: Breathing / How To Implement Core Training (37:40)

Module Four – Part 3: Progressions & Regressions/ Exercises – What and Why/ The ANTI Approach (60:01)

Module Five – Practical – What We’re Going To Do And How We Are Going To Do It 

Module Six – Incorporating Breathing

Module Seven – Floor Slides with Breathing

Module Eight  – Anti-Extension Training

Module Nine – Fall-outs

Module Ten – Quadruped Exercises

Module Eleven – Progression: Anti-Extension to Anti-Rotation

Module Twelve – Progression in Quadruped Positions

Module Thirteen – Dead Bugs and Side Planks

Module Fourteen – Recruiting the Deep Hip Flexors

Module Fifteen – Hip Flexion Progressions

Module Sixteen – Sit-ups and Getups

Module Seventeen  – Diagonal Patterns

Module Eighteen – Push / Pulls

Module Nineteen – Loaded Carries

Module Twenty – Medicine Ball Progressions

Module Twenty-One – Medicine Ball Rotational Progressions

Module Twenty-Two – Pallof Press / Anti-Rotation Press

Module Twenty-Three – Sample Core Training Program – How It All Fits Together

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