Complete Olympic Lifting
$49.00
Discover the Best Ways to Teach, Coach, and Perform the Olympic Lifts with These Exact Training Techniques
You know the importance of utilizing the Olympic Lifts (and their variations) as a primary part of your strength training program.
But the effectiveness of any lift is only as strong as the weakest link in that chain of movements.
And there’s a good chance your athletes consistently make mistakes which prevent them from maximizing the time you spend teaching (and reteaching) these movements. At best, they simply won’t get results. At worst, you’ve put them on a path to serious injury.
When you have better progressions, regressions and cues for teaching the Olympic Lifts, then your athletes will get more out of their time in the weight room. And therefore perform better in competition.
You don’t need a degree in Olympic style weight lifting to quickly and correctly teach these movements to your athletes. Instead, the only thing you need is a complete system for taking athletes who are complete newbies on the platform to athletes who are pulling big weights.
And there isn’t a coach more primed for the task of teaching it all to you than Wil Fleming.