Dan Pfaff – The Art of Coaching Speed

Description

Dan Pfaff’s presentation (both lecture and hands-on) “The Art of Coaching Speed” at the Complete Speed & Power Summit

Dan Pfaff discusses the intricate balance of art and science in coaching, particularly focusing on biomechanics and its application to human performance. Drawing from extensive research and personal experience, they emphasize the importance of understanding motor learning, energy leaks, and the dynamics of acceleration mechanics.

Coach Pfaff highlights how small adjustments in technique, such as arm positioning and stride mechanics, can lead to significant improvements in speed. They also caution against common coaching myths and stress the need for contextual training and spatial awareness in athletes. Ultimately, the lecture serves as a guide for coaches to enhance performance through a deeper understanding of biomechanics.

Coach Pfaff introduces essential health and safety protocols, including the availability of defibrillators in the weight room. The session emphasizes the importance of mastering fundamental skills through plyometrics and elastic training, progressing from simple to complex activities. Athletes are assessed starting with basic skipping drills, focusing on proper form and control to prevent injuries.

The training incorporates various drills, including med ball exercises and rhythm dynamics, while also addressing the need for individualized adaptations. A Q&A session provides insights into different training methodologies and the importance of moderation in lifestyle choices.