Description
General Speed Principles in American Football – Master Class
In this Master Class, Coach Josse will address his speed principles for team sport athletes and the system he uses to analyze and develop faster athletes, covering topics:
- What to look for during acceleration
- Acceleration technique analysis
- Acceleration shapes & principles
- Acceleration cues
- Acceleration vs Max Speed Sprinting (and unifying concepts)
- What to look for approaching and during top speed
- Improving sprinting mechanics
- Compiling data for sprint profiling (and how to use this data)
- Sprint force-velocity profile metrics
- Monitoring mechanical effectiveness in acceleration
- Resisted sprinting progression by football position
Coach Cameron Josse is going to provide you in-depth speed guidelines for team sport athletes at a high level, both scientific and in-the-trenches information. His whole goal is for you to get a better understanding on sprinting and analyzing mechanics so that you can improve your coaches eye, so that your athletes can get better results. These are the speed training principles that every coach needs to know and they are all right here in this Master Class.
How is the Master Class set-up?
The Master Class is a 2 hour recorded session. Coach Josse went deep and showed exactly how he analyzes and monitors his athletes and uses that data to make each athlete faster.
If you work with football athletes, and really any speed & power athletes, you will want to learn from one of the top speed and athletic development coaches around. You will learn the exact system Coach Josse uses in his own training program.
You will be sent digital access to the recording of this Master Class along with the powerpoint of the presentation immediately after you join.
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