Master Class: Josh Henkin’s Multi-Planar Training

Description

Your Master Class Coach/Teacher – Josh Henkin 

Josh Henkin has a degree in Exercise Science and has been a certified strength and conditioning specialist for the past 25 years. For over a decade Josh ran his own personal training facility in Scottsdale, Arizona and during that time he began presenting on the topic of functional fitness. It was while Josh was leading his facility that he also began to form his Dynamic Variable Resistance Training system (DVRT) and Ultimate Sandbag. The system and tool that Josh created was based off a desire to help his clients learn the most efficient and effective means for teaching all qualities of functional fitness.

Since 2005 Josh has taught at almost every industry national conference including, NSCA, NASM, TSAC, CSCCA, Perform Better, DCAC, AFPA, and others. He has also written and been featured in over a dozen of national publications including Men’s/Women’s Health, Shape, Muscle & Fitness, The Crossfit Journal, Runner’s World, The Wall Street Journal and more.

Due to his success in helping reduce injuries and increasing fitness performance, Josh has been commissioned by the U.S Army Special Forces to help develop programs for their “Selection” program and his DVRT program is a staple in the U.S. Marines HITT program (high intensity tactical training). He has also done extensive work with fire and police departments as well as the U.S. Border Patrol.

Josh’s passion lies in helping coaches see how they can create success and results for clients in ways they never saw possible. The results of DVRT and his Ultimate Sandbag has led Josh to teach in over 13 different counties around the globe his program and make an impact upon therapist, fitness professionals, and strength coaches alike. He has been a consultant for college, professional sports teams, physical therapy clinics, and wellness hospital programs.

Josh Henkin’s How To Program & Optimize Multi-Planar Training For Performance & Resilience – MASTER CLASS

In this Master Class presentation, Josh Henkin will share with you his system for developing a multi-planar program that focuses on performance.

Every coach and program is looking how to give their athletes an edge. Whether that means increasing human performance and/or injury resilience, finding what makes one’s program able to better prepare their athletes is always the focus. There is no “secret”, but rather learning to appropriately understand, systemize, and apply multi-planar training.

Many programs THINK they are using multi-planar training correctly, but during this presentation we will break down why that is NOT the case and how to use such training to unlock essential qualities such as force production, power, speed, mobility, and stability.

The scientific evidence is overwhelming that multi-planar training is not just accessory work, but should be the cornerstone of any good strength and conditioning program.

During this class we will look at the large amount of literature pointing to the power of multi-planar as well as how to make it a meaningful part of your training program.