Master Class: Les Spellman’s How To Build A Speed Training System

$49.00

Discover how to develop the best program to create faster athletes

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Your Master Class Coach/Teacher – Les Spellman 

Coach Les Spellman Bio

Les Spellman has emerged as one of the world’s elite speed performance coaches – training NFL and USA Rugby players, Olympians, NCAA athletes, plus emerging high school and youth level kids across a variety of sports.

Les believes that speed is not only an inherent trait but an essential skill that can be mastered – the X factor that separates good from great.

Les and Spellman Performance help athletes & coaches by mastering speed through biomechanics, advanced technical training, and personalized speed profiles & programs inside the Universal Speed Rating software.

 

Les Spellman’s How To Build A Speed Training System – MASTER CLASS

Les will walk through our testing, analyzing, programming, and monitoring procedures – for both youth & elite athletes.

Goals of the Master Class:
  1. Profile & Assessment
  2. Video Kinematics
  3. Sprint KPI’s
  4. Drills & Interventions
  5. Planning & Periodization

There are fast athletes everywhere, but developing them can be a challenge. Learn the skills, techniques, and transform how you coach speed.

In this Master Class, you will discover:

  • How to profile your sprinters
  • What KPI’s to use
  • How to test and perform a movement analysis
  • Breakdown of proper acceleration and max velocity mechanics
  • Types of acceleration & max velocity workouts
  • Speed drill progressions
  • How to plan and periodize an ideal speed program from start to finish
  • Pretty much, just how to develop faster athletes!

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