Description
Your Master Class Coach/Teacher – Les Spellman
Coach Les Spellman Bio
Les Spellman has emerged as one of the world’s elite speed performance coaches – training NFL and USA Rugby players, Olympians, NCAA athletes, plus emerging high school and youth level kids across a variety of sports.
Les believes that speed is not only an inherent trait but an essential skill that can be mastered – the X factor that separates good from great.Les and Spellman Performance help athletes & coaches by mastering speed through biomechanics, advanced technical training, and personalized speed profiles & programs inside the Universal Speed Rating software.
Les Spellman’s How To Build A Speed Training System – MASTER CLASS
Les will walk through our testing, analyzing, programming, and monitoring procedures – for both youth & elite athletes.
Goals of the Master Class:- Profile & Assessment
- Video Kinematics
- Sprint KPI’s
- Drills & Interventions
- Planning & Periodization
There are fast athletes everywhere, but developing them can be a challenge. Learn the skills, techniques, and transform how you coach speed.
In this Master Class, you will discover:
- How to profile your sprinters
- What KPI’s to use
- How to test and perform a movement analysis
- Breakdown of proper acceleration and max velocity mechanics
- Types of acceleration & max velocity workouts
- Speed drill progressions
- How to plan and periodize an ideal speed program from start to finish
- Pretty much, just how to develop faster athletes!
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