Vince Anderson's Acceleration Development Training Master Class

When it comes to 'speed training' the coach everyone references is Charlie Francis. And when it comes to 'acceleration development' that go-to coach who everyone now references is Vince Anderson.

Anderson's success at the NCAA and World levels puts him among the elite coaches. His training techniques are known around the world. Teams, coaches, and athletes bring Coach Anderson in to consult so he can make them better.

Acceleration is extremely important in track & field, but possibly more important in field and court sports. As important as acceleration is, training acceleration is often overlooked in training and misunderstood. Coach Vince Anderson is going to set the record straight as to how to training acceleration properly.

If you are working with athletes that need to get faster and are currently doing speed work, you owe it to yourself and your athletes to learn what Coach Anderson is about to share. There is no-one better when it comes to acceleration development, and Coach Anderson is going to go deep into what real acceleration work looks like, how it should be trained differently depending on the sport, and how it should be progressed through training phases.

His topic covers his acceleration development training system. Coach Anderson will help you understand:

1. Acceleration Fundamentals
2. The Challenges of Team Sport Acceleration Training
3. How Power & Strength Training are Related to Acceleration
4. Sprinter vs Field/Court Sport Athletes in Regards to Acceleration
5. Acceleration Drills & Cues
6 Acceleration Training Phases and Considerations

In this Master Class, Coach Anderson will address how to develop an optimal acceleration training system for your athletes, covering topics:

1.    Coaching Into a movement void
a.    Standing
b.    From four-point stance

2.    University of Tennessee study

3.    Begin acceleration training with the end in mind
a.    The purpose of acceleration
b.    Begin with Max Velocity posture objective 
c.     A word about finishing strength

4.    Posting
a.    Rise shoulders from set into powerline
b.    Force is linear -- cannot turn a corner

5.    Four-Point stance imperatives

6.    Progressive ascent. Progressive pushing

7.    Coaching Into a movement void
a.    Half Start Drills
b.    Tape Drill

8.    Complete runs – accelerations from blocks into Max Velocity

Coach Vince Anderson is going to provide you in-depth acceleration development material at a high level, both scientific and in-the-trenches information. His whole goal is for you to get a better understanding on acceleration so that your athletes can get better results. Everything you need to know about acceleration training is right here in the Master Class.

How is the Master Class set-up?

The Master Class was a 2.5 hour live virtual session that was recorded. Coach Anderson went deep and showed exactly how he sets up acceleration development training program.

The Acceleration Development Master Class with Coach Vince Anderson was a live interactive online presentation that was recorded.

If you work with speed & power athletes, you will want to learn from the top acceleration development coaches around. You will learn the exact workouts and progressions to use in your own training program. Plus since it was a live session, Coach Anderson invited all questions and some great discussions came from each coaches question.

So you will be able to not only learn how to create a better speed training program, but you will also hear some direct & specific question related to developing better acceleration and overall speed. You will be sent digital access to the recording of this Master Class along with the powerpoint of the presentation.

Grab the Acceleration Development Master Class with Coach Vince Anderson today!