Carmelita Jeter – Speed Training

Description

Coach Carmelita Jeter’s presentation (lecture and hands-on) at the Complete Speed  & Power Summit

Carmelita Jeter, was coaching at Missouri State University, shares her journey from California and emphasizes the importance of female representation in sports. She discusses her Olympic achievements and aims to empower athletes by recognizing their worth and potential.

Jeter highlights the significance of proper sprint mechanics, individualized training programs, and the relationship between force, mass, and acceleration. She stresses the need for flexibility, rest, and mental preparation in training, while also advocating for simplicity in coaching methods. Through her experiences, she aims to change the culture and mindset of her athletes.

Coach Carmelita Jeter emphasizes the importance of proper running form and technique for athletes across all sports.

She introduces various drills, such as the A skip and B skip, to help maintain form and avoid injuries. Jeter highlights the significance of staying tall while running and avoiding flat-footedness, as well as the need for athletes to focus during drills. She also shares insights on how to transition smoothly from drills to actual running, ensuring that athletes practice what they will execute in competition. Overall, the session is designed to enhance performance under pressure and promote fluid movement.